Preparing for Class

1. •   Bring a large towel, a yoga mat and water. If you don’t have any of these things we have them available to rent or buy.
   

2. •   Light athletic clothing is advised. Shirts optional for men. You will get hot and sweaty!
   

3. •   Please arrive at least 15 minutes before class begins to register and get set up for your first class.
   

4. •   Come to class well-hydrated.
   

5. •   It is recommended that you do not eat for two hours before class to avoid nausea.
   

6. •   Let your teachers know of any pre-existing medical conditions or injuries. Please don’t be shy; we’ve heard it all before.
   

7. •   Be prepared to have fun and work hard.
   

8. •   Students under the age of 18 must have parental consent. This includes having a parent/guardian sign a waiver before the first class can be taken.