Ignite Your Core

Ignite Your Core with Suzanne Hite! Moving from deep in your core provides the stability for a life long practice. However, most of us have a love-hate relationship with that part of our bodies. In this deep core flow, learn the basics of the anatomy involved as we weave core strength into our mindful vinyasa flow.

• Basic anatomy
• Cultivate a stronger balance in your core
• Release unnecessary tension to gain strength
• Creative, intelligent sequence to lead you to deeper, bigger poses
• Total body practice with plenty of sweat
• Leave invigorated

• When: Sunday, June 12th - 12PM to 2PM
• Where: Fusion Hot Yoga
• Cost: $25 Buy Now!