Journey into self-discovery and establish harmony through asana and breath. As the list of to-do's grows, learn how to avoid tearing yourself down or worse - earning the exhaustion badge of honor.
There will be quiet meditation, sweat, breath and challenging yet accessible asana: come hydrated and prepared to move. Cultivate space in your body and ease in your mind as you Stop the Madness. All levels are welcome!
Suzanne Hite's passion for yoga started 16 years ago. After years of sports, she's thrilled to share a system of mindful movement that integrates mind, body and spirit. Let her zest for life and yoga challenge you.