Are you looking for the re-set button after the holidays or just trying to establish a healthier lifestyle? This is it! Our bodies are wonderful at detoxifying our systems, but sometimes that process can get a little sluggish and needs a boost! Amp up your detox with this special class designed to enhance the benefits of yoga to aide in the detoxification process. Kara will guide you through some breathing techniques that will be used within the practice to increase these effects on carefully chosen asanas in a warm room. Then we will spend some time in "rest and digest" mode, helping the body to restore itself to a less stressed, more relaxed state. Please bring a small blanket or beach towel.
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