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Ignite Your Core

by Fusion on Tue 10 May, 2016

Ignite Your Core with Suzanne Hite! Moving from deep in your core provides the stability for a life long practice. However, most of us have a love-hate relationship with that part of our bodies. In this deep core flow, learn the basics of the anatomy involved as we weave core strength into our mindful vinyasa flow.

  • Basic anatomy
  • Cultivate a stronger balance in your core
  • Release unnecessary tension to gain strength
  • Creative, intelligent sequence to lead you to deeper, bigger poses
  • Total body practice with plenty of sweat
  • Leave invigorated