Master Your Mind and Stop the Madness!

Journey into self-discovery and establish harmony through asana and breath. As the list of to-do's grows, learn how to avoid tearing yourself down or worse - earning the exhaustion badge of honor. 

• Dive into expectation shattering, layered power vinyasa flow.
• Cultivate the mental energy you need to get "IT" done.
• Step into the empowerment of choice.
• Translate the strength and flexibility of your sweaty, focused practice off your mat.

There will be quiet meditation, sweat, breath and challenging yet accessible asana: come hydrated and prepared to move. Cultivate space in your body and ease in your mind as you Stop the Madness. All levels are welcome!

• When: Sunday May 17th - 12 PM - 2:30 PM
• Registration: $40Buy Now! 
  • $30 Early Registration before May 10th

Suzanne Hite's passion for yoga started 16 years ago. After years of sports, she's thrilled to share a system of mindful movement that integrates mind, body and spirit. Let her zest for life and yoga challenge you.

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