Preparation

  • First time visitors please bring a valid driver’s license or photo ID.
  • Bring a large towel, a yoga mat and water. If you don’t have any of these things we have them available to rent or buy.
  • Light athletic clothing is advised. Shirts optional for men. You will get hot and sweaty!
  • Please arrive at least 15 minutes before class begins to register and get set up for your first class.
  • Come to class well-hydrated.
  • It is recommended that you do not eat for two hours before class to avoid nausea.
  • Let your teachers know of any pre-existing medical conditions or injuries. Please don’t be shy.
  • Be prepared to have fun and work hard.
  • Students under the age of 18 must have parental consent. This includes having a parent/guardian sign a waiver before the first class can be taken.
Un-stage
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